GLOW:

THE SIGNATURE METHOD.

Reclaim your strength. Redefine your confidence. Become unstoppable.

GLOW: The Signature Method is a complete online strength and mindset coaching program designed for busy women 35+ ready to prioritise themselves.

You want to feel strong again — in your body, your energy, and your mindset. But life is busy, and you’ve tried starting over before, only to lose momentum.


GLOW meets you where you are and helps you build lasting strength with structure, support, and expert feedback.

No fads. No extremes. Just real, sustainable transformation - inside and out.

Here’s what’s inside GLOW: the Signature Method.

💫 Tailored Strength Program - Choose from home, gym, beginner or intermediate.

💫 Weekly Mindset Prompts or Coaching Check-ins – to build confidence and consistency.

💫 Built-In Food Tracker - Gain insight into your nutrition so you can fuel your body with intention—not restriction.

💫 Yoga and Mobility Support - Full access to yoga and mobility resources to stay supple and strong through a large range of motion.

💫 Technique check-ins - — submit up to 4 video clips for expert guidance and confidence in your form.

Begin your strength journey with structure, clarity and confidence.

Each week, you’ll follow a focused strength plan that adapts to your level, goals, and time.

Alongside your training, mindset prompts help you shift your internal dialogue — building consistency from the inside out.
You’ll also have the chance to submit up to 4 form-check videos per month, so you can train confidently and safely. Quality and consistency is our priority - ALWAYS.

Flexible, structured, and designed for results.

GLOW is for you if you…

  1. Want to rebuild your strength without burnout or confusion

  2. Struggle to stay consistent on your own

  3. Are tired of quick fixes and want lasting change

  4. Need expert guidance and accountability

  5. Want to feel confident in your technique and progress

What Our GLOW Women Are Saying.

  • "I feel stronger than ever, mentally and physically. GLOW fits my crazy schedule and keeps me going!"

    Sophie, 38

  • "Since working with Victoria, I have felt more motivated than ever to change my body and my lifestyle."

    Suzanne, 36

  • “Before GLOW, I struggled to stick with any program. Now, I’m stronger, more confident, and loving my body again.”

    Claire, 44

Your investment: £99 per month.

This all-in-one program delivers the structure, tools, and personal support you need to finally make strength a habit that lasts.

Want even more personal support?

Upgrade your GLOW experience anytime with:
➕ 1:1 Coaching Calls
➕ Deep Dive Nutrition Coaching
➕ VIP Habit + Goal Accountability
➕ Bespoke Life Coaching & In-App Messaging

FAQs

Q: Do I need gym equipment?
A: No. Your plan is designed for home or gym, with equipment options based on what you have.

Q: How much time do I need per week?
A: 3–4 sessions of 30–45 minutes is ideal — but you can adapt it to your schedule.

Q: Is this suitable for beginners?
A: 100%. We guide you through every movement, and form checks help you feel safe and confident.

Q: Can I upgrade later?
A: Yes! You can add extra coaching or support as you progress.

Hi, I’m Victoria – Founder of GLOW and your strength & mindset coach.

With over 14 years of experience as a Personal Trainer, yoga teacher, and certified Life Coach, I’ve helped hundreds of women reconnect with their strength — not just in the gym, but in every part of their lives.

I created GLOW because I saw a missing piece in women’s fitness: too many programs focus only on the body, while ignoring the deeper struggles — like burnout, self-doubt, perfectionism, or simply never feeling like you’re doing “enough.”

The Signature Method is different. It’s not about all-or-nothing. It’s about showing up for yourself in a way that’s structured, supportive, and sustainable.

Whether you’re starting over or leveling up, you’ll find a blend of strength training, mindset coaching, mobility, and nourishment — designed for real women with full lives and big hearts.

I’ll be here to guide you every step of the way — with clarity, compassion, and zero judgement.

Let’s build your strongest self — from the inside out.

— Victoria

Are you ready to feel strong in your body — and unstoppable in your life?

GLOW: The Signature Method isn’t just a workout plan — it’s your return to strength, energy, and confidence. With expert guidance, weekly mindset tools, and a sustainable plan that flexes with your life, this is your time. No extremes. No pressure. Just progress.

You already know you want more for yourself. Let’s make it happen — together.