Tailored Personal Training & Yoga for Midlife & Beyond.

Consistent Personal Training is one of the most effective investments you can make in your long-term health. With regular, tailored sessions, you build and maintain strength, support joint health, and improve mobility—all essential for ageing well.

Beyond physical benefits, structured training boosts energy, enhances posture, and helps you move with confidence and ease. Over time, this consistency supports a vibrant, active lifestyle, helping you feel strong, capable, and full of vitality—no matter your age.

Whether you prefer face-to-face training or the convenience of online sessions, we make it easy to stay on track, wherever you are.

Book Your Complimentary Consultation

PAY MONTHLY: ONLINE PACKAGES

  • 4 sessions per month

    £200 (£50 per session)

  • 8 sessions per month

    £380 (£47.50 per session)

  • 12 sessions per month

    £540 (£45 per session)

PAY MONTHLY: FACE TO FACE TRAINING

  • 4 sessions per month

    £220 (£55 per session)

  • 8 sessions per month

    £420 (£52.50 per session)

  • 12 sessions per month

    £600 (£50 per session)

Meet the Team

  • VICTORIA MAIRIAUX-JONES

    FOUNDER | WOMEN’S HEALTH COACH

  • SARAH HATTEE

    STRENGTH AND CONDITIONING COACH

  • KIRSTY JACOBS

    STRENGTH AND CONDITIONING COACH

  • LAURA DIXON

    STRENGTH AND MOBILITY COACH

  • CHEY CHANDEGRA

    SUPPORT STRENGTH COACH

  • JEN GILDER

    YIN | VINYASA FLOW YOGA TEACHER

  • HELEN WOODWARD

    YOGA TEACHER | SOMATIC THERAPIST

Ready to invest in your long-term strength and vitality?

Choose the package that suits you best and let’s get started. As a bonus, all Personal Training clients receive 10% off our Life Coaching sessions to support your journey inside and out.

Start Your Personalised Wellness Journey