Strength Training Program
for Women
Who Want Structure, Support & Results
Build strength. Feel radiant. Become unstoppable.
Welcome to GLOW by Free Spirit
GLOW: The Signature Method is a complete online strength training and mindset coaching program for women 35+ who are ready to reclaim their power — in body, mind, and life.
“Joining GLOW transformed my confidence. I’m stronger than I’ve ever been and finally feel in control of my health.” Sarah, 41
Why Strength Matters:
Strong bodies build unstoppable lives.
Protect your bones and joints
Boost energy and metabolism
Improve balance, posture, and confidence
Reduce injury risk and feel capable every day
GLOW gives you structure, expert support, and a mindset shift that lasts.
What is GLOW: The Signature Method?
A holistic coaching program combining:
Tailored strength training plans for your level and lifestyle
Habit-building and coaching check-ins
Food tracker and practical nutrition guidance
Access to yoga and mobility resources
Personal technique feedback
Designed for busy women ready to prioritise themselves without burnout.
Meet Your Coach
Hi, I’m Victoria – Founder of GLOW
I’ve been coaching women for over 14 years as a qualified PT, yoga teacher, and certified Life Coach. I created GLOW to help busy women build lasting strength and confidence — not just through workouts, but with expert guidance, sustainable progress, and support that actually fits real life.
What Our GLOW Women Are Saying.
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"I feel stronger than ever, mentally and physically. GLOW fits my crazy schedule and keeps me going!"
Sophie, 38
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"The programming is spot-on and the support is unmatched. I've never felt more empowered. So glad I found GLOW!"
Lisa, 43
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"Since working with Victoria, I have felt more motivated than ever to change my body and my lifestyle."
Suzanne, 36