Strength Training Program

for Women

Who Want Structure, Support & Results

Strong. Radiant. Unstoppable.

Your transformation starts here.

Welcome to GLOW by Free Spirit

Welcome to GLOW by Free Spirit — where wellness meets strength, mindset, and flow. GLOW is a mind-body coaching experience built for busy women ready to rise in strength, confidence, and joy. Transform your lifestyle with coaching that empowers your body and elevates your spirit.

There are three ways to GLOW! Check out our three tiers below, you can select the tier that suits you goals and offers the right level of support for you.

Choose your Power Plan: we offer three flexible tiers to suit your goals and lifestyle.

GLOW

IGNITE

£69

per month

For the self-starter who wants expert structure without the fluff — just the tools to confidently build strength and shine on their own terms

Begin your strength journey with structure, confidence and clarity.

GLOW

COLLECTIVE

£109

per month

For the woman ready to rise with support, community, and a holistic approach — because going it alone hasn’t worked, and now it’s time to do things differently.

Rise with strength, support, and connection — and finally create lasting change that feels as good as it looks.

GLOW

UNSTOPPABLE

£149

per month

For those who want deep transformation through personal coaching, weekly accountability, and a direct connection with Victoria to fully commit to their next level.

1:1 coaching. Total support. Unshakeable Results.

What Our GLOW Women Are Saying.

  • "I feel stronger than ever, mentally and physically. GLOW fits my crazy schedule and keeps me going!"

    Sophie, 38

  • "The programming is spot-on and the support is unmatched. I've never felt more empowered. So glad I found GLOW!"

    Lisa, 43

  • "Since working with Victoria, I have felt more motivated than ever to change my body and my lifestyle."

    Suzanne, 36

Meet Your Coach

Hi, I’m Victoria – Founder of GLOW

With 14 years of experience as a qualified Personal Trainer and certified Life Coach, I’ve helped hundreds of women build strong, capable bodies—and just as importantly, strong, confident minds.

I created GLOW because I saw a gap in the fitness world: programs that focused only on the physical, while ignoring the inner battles that so many women face—self-doubt, comparison, burnout, overwhelm.

GLOW is different. It’s not just another workout app—it’s a mindset shift, a confidence builder, and a space where real women can grow stronger from the inside out.

Whether you're lifting weights for the first time, returning after a break, or looking to unlock your next level, I’m here to guide you every step of the way with the structure, support, and coaching you need to become Strong. Radiant. Unstoppable.

Let’s build your GLOW together.
– Victoria 💛

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